Is Naten Chocolate Chip Cookies, Chocolate Chip Vegan?
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Ingredients
POTATO STARCH, RICE FLOUR, SUGAR, SEMISWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER), EGGS, MARGARINE (SHEA BUTTER, SUNFLOWER OIL, WATER, SALT, LEMON JUICE CONCENTRATE), INULIN, ALMOND POWDER, CORN FLOUR, CHOPPED ROASTED HAZELNUTS, SUNFLOWER OIL, HONEY, LEAVENING (AMMONIUM CARBONATE), SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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