Is Native State Purely Pinole™ Power Breakfast Aztec Hot Cereal 2-Pack Blueberry + Banana, Original -- 2 Pack Low FODMAP?
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Why it's not low FODMAP
- inulin fiber
- other purple maize
- natural flavor
- pea
- purple maize
inulin fiber
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Purple Maize, Vegetable Protein (Pea), Organic Blue Blaze (Inulin Fiber), Cane Sugar, Fair Trade Cacao, Dried Sweetened Wild Blueberries (Blueberries, Sugar, Sunflower Oil), Natural Flavor, Allspice, Cinnamon, Rice Extract, Rice Concentrate, Sea Salt, Other Purple Maize, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Native State Purely Pinole™ Power Breakfast Aztec Hot Cereal 2-Pack Blueberry + Banana, Original -- 2 Pack is available at 1 retailer
About this product
Cereal · Powder