Is Natoora Lentil, Kale & Roasted Garlic Soup Nightshade Free?
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Why it's not nightshade free
- dried jalapeno 0
- tomatoes
dried jalapeno 0
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Cooked Lentils (Lentils, Extra Virgin Olive Oil, Salt) 12%, Kale 6.9%, Tomatoes, Soffritto (Onion, Celery, Extra Virgin Olive Oil, Garlic, Salt), Carrots 3.4%, Leeks, Garlic 2.0%, Extra Virgin Olive Oil, Salt, Ground Cumin 0.1%, Dried Jalapeno 0.04%
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Natoora Lentil, Kale & Roasted Garlic Soup is available at 1 retailer
About this product
Soup · Liquid