Is Natura Oat Gluten-Free Original Unsweetened Dairy Free Vegan?
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Ingredients
Filtered Water, Gluten-Free Whole Oat Flour, Canola Oil, Locust Bean Gum, Sea Salt, Natural Flavour, Gellan Gum, Amylase, Vitamins And Minerals (Calcium Carbonate, Zinc Gluconate, Vitamin A Acetate, Vitamin B12, Riboflavin, Vitamin D2).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.