Is Natural Bliss Oat + Almond Creamer Sweet Almond Vegetarian?
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Ingredients
Oat Milk (water, Oat Flour), Almond Milk (water, Almonds), Cane Sugar, Pea Protein, Coconut Oil, Lemon Juice From Concentrate, Medium Chain Triglycerides (from Coconut And/or Palm Kernel Oil), Baking Soda, Natural Flavor, Gellan Gum. Contains Oats, Almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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