Is Natural Blue Ahi Tuna Poke Kit - 9 Oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika extract
modified food starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TUNA INGREDIENTS: WILD CAUGHT YELLOWFIN TUNA, FILTERED WOOD SMOKE & CITRIC ACID (TO PROMOTE COLOR RETENTION). POKE SAUCE INGREDIENTS: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SALT, SESAME OIL, MODIFIED FOOD STARCH, DISTILLED VINEGAR, GARLIC, GINGER, PAPRIKA EXTRACT (COLOR), XANTHAN GUM, PINEAPPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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