Is NATURAL BLUEBERRY FLAVORED JUMBO MUFFINS, NATURAL BLUEBERRY Vegan?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, BLUEBERRIES, WATER, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLE SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, TBHQ ADDED TO PROTECT FLAVOR), SOY LECITHIN, EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, NONFAT DRY MILK, CELLULOSE GUM, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR (MILK), POTASSIUM SORBATE (PRESERVATIVE), SODIUM CASEINATE (MILK), GUAR GUM, XANTHAN GUM, EGG WHITES, SOY FLOUR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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