Is Natural Chip Co. Lentil Craves Sour Cream & Chives Low FODMAP?
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Ingredients
Lentil Pellets (76%) (Lentil Flour, Corn Flour, Rice Flour, Corn Starch, Potato Starch, Sugar, Salt, Green Pepper Powder), Sunflower Oil, Salt, Milk Solids (Including Sour Cream), Sugar, Yoghurt Powder, Vegetable Powders (Onion, Garlic), Natural Flavours, Food Acid (Lactic), Herbs (Including Chives) and Herb Extracts, Yeast Extract, Natural Colour (Carotene), Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.