Is Natural Chip Co. Lentil Craves Sour Cream & Chives Vegetarian?
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Ingredients
Lentil Pellets (76%) (Lentil Flour, Corn Flour, Rice Flour, Corn Starch, Potato Starch, Sugar, Salt, Green Pepper Powder), Sunflower Oil, Salt, Milk Solids (Including Sour Cream), Sugar, Yoghurt Powder, Vegetable Powders (Onion, Garlic), Natural Flavours, Food Acid (Lactic), Herbs (Including Chives) and Herb Extracts, Yeast Extract, Natural Colour (Carotene), Spice.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.