Is Natural Creamy Cole Slaw Dressing Mix, No MSG Added - One Pound Vegetarian?
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Ingredients
Raw Cane Sugar, Sea Salt, Dehydrated Carrots, Dehydrated Minced Onion, Celery Seed, Red Bell Peppers, Non-gmo Expeller Pressed Canola Oil, Dehydrated Celery, Ground Celery Seed, Ascorbic Acid (Vitamin C), Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.