This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Natural Earth Chickpeas - Garbanzos - Certified Kosher- Good Source Of Fiber - Resealable Container - 16 Oz (3 Pack) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Chickpeas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Where to buy

Natural Earth Chickpeas - Garbanzos - Certified Kosher- Good Source Of Fiber - Resealable Container - 16 Oz (3 Pack) is available at 1 retailer

Amazon

About this product

Vegetable · Whole

Flavor
NuttyEarthy
Texture
Soft
Commonly used for
SaladCookingSnacking
Low FODMAP? Natural Earth Chickpeas - Garbanzos - Certified Kosher- Good Source Of Fiber - Resealable Container - 16 Oz (3 Pack) | Spoonful