Is NATURAL ICE CREAM, MINT CHIP Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium sulfate as processing aid
natural peppermint flavor
soy lecithin and natural flavor

calcium sulfate as processing aid

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ICE CREAM INGREDIENTS: WATER, CREAM, SUGAR, CORN SYRUP, NONFAT DRY MILK, CHOCOLATE FRECKLES (SUGAR, COCONUT OIL (PROCESSED WITH ALCALI), PARTIALLY HYDROGENATED COCONUT OIL, COCOA, SOY LECITHIN AND NATURAL FLAVOR), WHEY, STABILIZER (LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH SUGAR AND CALCIUM SULFATE AS PROCESSING AID), NATURAL PEPPERMINT FLAVOR, ANNATTO & VEGETABLE JUICE FOR COLOR. COATING INGREDIENTS: SUGAR, RICE FLOUR, WATER, PASTEURIZED EGG WHITES, CORN SYRUP, WHEAT FLOUR, ANNATTO AND VEGETABLE JUICE FOR COLOR.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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