Is Natural Instinct Mask Activated Charcoal 70ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

avocado
sweet almond

avocado

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water (Aqua), Kaolin^, Cetearyl Alcohol^, Charcoal Powder^, Prunus Amygdalus Dulcis (Sweet Almond), Oil^, Glycerin^, Caprylic/capric Triglyceride^, Polyglyceryl-2, Dipolyhydroxystearate^, Palmitic Acid^, Glyceryl Stearate Se^, Persea Gratissima (Avocado), Oenothera Biennis (Evening Primrose), Oil, Mentha Piperita (Peppermint), Mentha Viridis (Spearmint), Leaf Oil, Lavandula Angustifolia (Lavender), Rosmarinus Officinalis (Rosemary), Cedrus Deodara (Cedar), Wood Oil, Pogostemon Cablin (Patchouli), Lavandula Hybrida Oil, Ricinus Communis (Castor), Seed Oil^, Cetearyl Glucoside^, Xanthan Gum^, Stearic Acid^, Sodium Citrate^, Citric Acid^, Dehydroacetic Acid, Benzyl Alcohol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.