Is Natural Instinct Serum Plump & Renew 30ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

kakadu plum
chamomile
sweet almond

kakadu plum

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water (Aqua), Alcohol^, Sodium Pca^, Glycerin^, Prunus Amygdalus Dulcis (Sweet Almond), Oil, Xanthan Gum^, Glyceryl Stearate^, Saccharide Isomerate, Terminalia Ferdinandiana Fruit (Kakadu Plum), Extract, Glycyrrhiza Glabra Root (Liquorice), Rosa Canina Fruit (Rosehip), Echinacea Purpurea (Echinacea), Citrus Aurantium Dulcis (Orange), Lavandula Angustifolia (Lavender Oil), Pelargonium Graveolens (Geranium), Flower Oil, Cananga Odorata Flower (Ylang Ylang), Anthemis Nobilis Flower (Chamomile), Argania Spinosa Kernel (Argan), Tocopherol (Vitamin E), Sodium Benzoate, Citric Acid, Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.