Is Natural Ovens Bakery Natural Ovens Bakery Wheat Buns, 18 oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flour

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Brown Sugar, Rolled Oats, Contains 2% Or Less Of The Following: Wheat Germ, Flaxseed, Soybean Oil, Vital Wheat Gluten, Yeast, Barley Malt, Potato Flour, Salt, Wheat Fiber, Enzyme Blend (Wheat Flour, Dextrose, Natural Enzymes), Wheat Starch, Vinegar, Ascorbic Acid

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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