Is NATURAL ROCKY MOUNTAIN MIX Vegetarian?

Ingredients

ROASTED PEANUTS (PEANUTS (BRAZIL, ARGENTINA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (USA, CHILE), SUNSPIRE SUNDROPS (PEANUTS, DRIED CANE JUICE, MOLASSES, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLA, TURBINADO SUGAR, WHOLE RICE SOLIDS, NATURAL COLOR (BEET JUICE, BETA CAROTENE, CARAMEL), VEGETABLE AND BEE'S WAX, PURE FOOD GLAZE), ROASTED ALMONDS (ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), ROASTED CASHEWS (CASHEWS (BRAZIL, VIETNAM), HIGH OLEIC SUNFLOWER OIL, SEA SALT)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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