Is Natural Sea® Premium Cod Fish Fillets Dairy Free?

Ingredients

Cod, Organically Grown Whole Wheat Flour, Water, Organic Unbleached Wheat Flour Expeller Pressed Canola Oil, Contains 2% or Less of: Organic Corn Meal, Sea Salt, Wheat Bran, Arrow Root Starch, Garlic Powder, Spices, Yeast, Onion Powder, Vegetable Oil (Canola, Cottonseed, and/or Soybean).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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