Is Nature Fuel Keto Fat Bomb Peanut Butter Choco Cup and Nutty Caramel Choco Cluster Flavor Low FODMAP?

Ingredients

Peanut Butter Choco Cup: Milk Chocolate Coating [chocolate. Erythritol, Cocoa Butter, Whole Milk Powder, Inulin (natural Vegetable Fiber), Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract, Salt, Stevia Leaf Extract], Mct Oil Blend (palm, Palm Kernel, Coconut), Peanut Butter (peanuts), Erythritol, Milk Protein Isolate, Peanut Flour, Peanut Oil, Stevia Leaf Extract, Salt. Caramel Choco Cluster: Milk Chocolate Coating [chocolate. Erythritol, Cocoa Butter, Whole Milk Powder, Inulin (natural Vegetable Fiber), Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract, Salt, Stevia Leaf Extract], Mct Oil Blend (palm. Palm Kernel, Coconut), Peanut Butter (peanuts). Erythritol, Milk Protein Isolate, Peanut Flour, Peanut Oil, Stevia Leaf Extract, Salt. Contains Milk, Peanuts, And Soy. Made In A Facility That Processes Wheat And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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