Is PEANUT BUTTER CUP CHOCOLATE AND PEANUT BUTTER FLAVORED LOW-FAT GREEK YOGURT WITH PEANUT BUTTER CUPS, FUDGE COATED PEANUTS & PEANUT BUTTER CLUSTERS, PEANUT BUTTER CUP Low FODMAP?
Description
Rich chocolate-and-nutty flavor combines with smooth, creamy base and scattered crunchy mix-ins for a contrast of silky and chunky textures; commonly eaten as a portable snack, dessert or spoonable topping. Reviewers note indulgent taste and satisfying crunch, while some mention uneven mix-in distribution and variable sweetness and packaging variability noted.
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Why it's not low FODMAP
- lactose
- milk
- skim milk
- cultured lowfat milk
- chocolate
- natural flavors
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+2 more in the app
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Description
Rich chocolate-and-nutty flavor combines with smooth, creamy base and scattered crunchy mix-ins for a contrast of silky and chunky textures; commonly eaten as a portable snack, dessert or spoonable topping. Reviewers note indulgent taste and satisfying crunch, while some mention uneven mix-in distribution and variable sweetness and packaging variability noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Peanuts, Palm Kernel Oil, Natural Flavors, Cocoa Butter, Rolled Oats, Skim Milk, Fruit Pectin, Milk, Salt, Chocolate, Rice Flour, Cocoa Powder, Guar Gum, Peanut Butter (Peanuts, Salt), Soy Lecithin, Sunflower Lecithin, Lactose, Lemon Juice Concentrate, Baking Soda, Annatto (For Color), Peanut Oil, Vanilla Extract, Tapioca Flour, 6 Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L, Rhamnosus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
PEANUT BUTTER CUP CHOCOLATE AND PEANUT BUTTER FLAVORED LOW-FAT GREEK YOGURT WITH PEANUT BUTTER CUPS, FUDGE COATED PEANUTS & PEANUT BUTTER CLUSTERS, PEANUT BUTTER CUP is available at 20 retailers
About this product
Yogurt · Spreadable