Is Chobani® Mixed Berry Blended Low-Fat Greek Yogurt 5.3 oz. Cup Low FODMAP?
Description
Blended mixed-berry Greek-style yogurt offers a thick, creamy texture with visible fruit pieces and a pronounced berry flavor. Consumers commonly use it as a portable breakfast or snack, stirred into oatmeal, or paired with granola. Reviews note consistent creaminess and authentic fruit taste, with occasional comments about fruit texture variation.
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Why it's not low FODMAP
- cultured pasteurized nonfat milk
- blackberry
- natural flavor
- lowfat yogurt
cultured pasteurized nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Blended mixed-berry Greek-style yogurt offers a thick, creamy texture with visible fruit pieces and a pronounced berry flavor. Consumers commonly use it as a portable breakfast or snack, stirred into oatmeal, or paired with granola. Reviews note consistent creaminess and authentic fruit taste, with occasional comments about fruit texture variation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Fruit Puree Blend (Strawberry, Blueberry, Blackberry, Raspberry), Water, Fruit Pectin, Natural Flavor, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, 6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei And L, Rhamnosus, Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), L, Casei And L, Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Chobani® Mixed Berry Blended Low-Fat Greek Yogurt 5.3 oz. Cup is available at 23 retailers
About this product
Yogurt · Piece