Is Chobani® Non-Fat Plain Greek Yogurt 5.3 oz. Cup Low FODMAP?
Description
Tangy, clean flavor with a thick, creamy, strained texture; often described as pleasantly tart by reviewers. Commonly eaten plain or topped with fruit and granola, stirred into smoothies, used in dips, sauces, baking, or as a tangy substitute in recipes. Reviews note convenience of single-serve cups and occasional surface whey.
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Why it's not low FODMAP
- cultured pasteurized nonfat milk
- nonfat yogurt
cultured pasteurized nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Tangy, clean flavor with a thick, creamy, strained texture; often described as pleasantly tart by reviewers. Commonly eaten plain or topped with fruit and granola, stirred into smoothies, used in dips, sauces, baking, or as a tangy substitute in recipes. Reviews note convenience of single-serve cups and occasional surface whey.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk ).6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chobani® Non-Fat Plain Greek Yogurt 5.3 oz. Cup is available at 22 retailers
About this product
Yogurt · Piece