Is Chobani® Non-Fat Plain Greek Yogurt 5.3 oz. Cup Low FODMAP?
Description
Tangy, clean flavor with a thick, creamy, strained texture; often described as pleasantly tart by reviewers. Commonly eaten plain or topped with fruit and granola, stirred into smoothies, used in dips, sauces, baking, or as a tangy substitute in recipes. Reviews note convenience of single-serve cups and occasional surface whey.
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Description
Tangy, clean flavor with a thick, creamy, strained texture; often described as pleasantly tart by reviewers. Commonly eaten plain or topped with fruit and granola, stirred into smoothies, used in dips, sauces, baking, or as a tangy substitute in recipes. Reviews note convenience of single-serve cups and occasional surface whey.
Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk ).6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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