Is Silk Yogurt Alternative Dairy-Free Blueberry - 5.3 Oz Low FODMAP?
Description
Smooth, spoonable blueberry cup offers a pronounced fruit flavor with a creamy, slightly thick texture. Commonly used for breakfast, parfaits, smoothies or as a quick grab and go snack, reviews note consistent blueberry taste and convenience; some customers report it is sweeter or thinner than expected; others praise its smoothness.
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Description
Smooth, spoonable blueberry cup offers a pronounced fruit flavor with a creamy, slightly thick texture. Commonly used for breakfast, parfaits, smoothies or as a quick grab and go snack, reviews note consistent blueberry taste and convenience; some customers report it is sweeter or thinner than expected; others praise its smoothness.
Ingredients
Soymilk (Filtered Water, Soybeans), Cane Sugar, Blueberries, Corn Starch, Pectin, Tricalcium Phosphate, Fruit And Vegetable Juice (For Color), Blueberry Puree Concentrate, Natural Flavor, Dipotassium Phosphate, Citric Acid, Sea Salt, Live And Active Cultures, Mixed Tocopherols And Vitamin C Ester (To Protect Freshness), Vitamin D2, Contains Soy,, Tree Nuts, Silk (R), Employs Stringent Allergen Quality Control Procedures In All Of Our Manufacturing Facilities, For More Information Visit Us At Silk, Com/allergens
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.