Is So Delicious Dairy Free Coconut Milk Yogurt Alternative Strawberry 5.3oz Cup Low FODMAP?
Description
The So Delicious Dairy Free Strawberry Coconutmilk Yogurt Alternative in the 53oz cup is a popular choice among reviewers. They love the delicious taste of this dairy-free and lactose-free yogurt alternative, which is also gluten-free and soy-free. Made with organic coconuts, this smooth and soothing yogurt is highly recommended as a vegan substitute for dairy yogurt. Reviewers appreciate that it doesn't cause any lactose discomfort and enjoy the wide range of available flavors. Overall, this product has garnered positive feedback from reviewers who find it to be a tasty and satisfying option.
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Description
The So Delicious Dairy Free Strawberry Coconutmilk Yogurt Alternative in the 53oz cup is a popular choice among reviewers. They love the delicious taste of this dairy-free and lactose-free yogurt alternative, which is also gluten-free and soy-free. Made with organic coconuts, this smooth and soothing yogurt is highly recommended as a vegan substitute for dairy yogurt. Reviewers appreciate that it doesn't cause any lactose discomfort and enjoy the wide range of available flavors. Overall, this product has garnered positive feedback from reviewers who find it to be a tasty and satisfying option.
Ingredients
Organic Coconut milk, Filtered Water, Organic Coconut Crew, Organic Cane Sugar, Strawberries, Rice Starch, Less Than 2% Of: Calcium Citrate, Pectin, Natural Flavor, Live And Active Cultures, Locust Bean Gum, Vegetable Juice (For Color), Citric Acid, Vitamin D2, Vitamin B12, Live Active Cultures Include: S, Thermophilus, L, Rhamnosus, L, Acidophilus, L, Bulgaricus, Bifidobacterium Spp, L, Casei, L, Paracasei, L, Plantarum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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