Is siggis Yogurt Plant Based Coconut Blend Mixed Berry - 5.3 Oz Low FODMAP?
Description
Creamy, slightly tangy mixed-berry yogurt alternative with a smooth, spoonable texture; reviewers report balanced fruit flavor and subtle sweetness. Common uses include breakfast bowls, parfaits, smoothies and on-the-go snacks. Customers praise consistency and convenient single-serve size, while some note occasional fruit chunks, variable sweetness between batches, and packaging issues reported.
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Why it's not low FODMAP
- blackberries
- natural flavor
- pea protein
- coconut milk
blackberries
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Creamy, slightly tangy mixed-berry yogurt alternative with a smooth, spoonable texture; reviewers report balanced fruit flavor and subtle sweetness. Common uses include breakfast bowls, parfaits, smoothies and on-the-go snacks. Customers praise consistency and convenient single-serve size, while some note occasional fruit chunks, variable sweetness between batches, and packaging issues reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Milk (Water, Coconut Cream), Pea Protein, Berries (Raspberries, Blackberries, Strawberries), Cane Sugar, Coconut Oil, Macadamia Nuts, Tapioca Flour, Fruit Pectin, Natural Flavor, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Plantarum, L. Acidophilus, B. Lactis
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
siggis Yogurt Plant Based Coconut Blend Mixed Berry - 5.3 Oz is available at 5 retailers
About this product
Yogurt · Pouch