No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is siggis Yogurt Plant Based Coconut Blend Mixed Berry - 5.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, slightly tangy mixed-berry yogurt alternative with a smooth, spoonable texture; reviewers report balanced fruit flavor and subtle sweetness. Common uses include breakfast bowls, parfaits, smoothies and on-the-go snacks. Customers praise consistency and convenient single-serve size, while some note occasional fruit chunks, variable sweetness between batches, and packaging issues reported.

Ingredients

Coconut Milk (Water, Coconut Cream), Pea Protein, Berries (Raspberries, Blackberries, Strawberries), Cane Sugar, Coconut Oil, Macadamia Nuts, Tapioca Flour, Fruit Pectin, Natural Flavor, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Plantarum, L. Acidophilus, B. Lactis

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

siggis Yogurt Plant Based Coconut Blend Mixed Berry - 5.3 Oz is available at 5 retailers

Whole FoodsJewel-OscoSafewayVitacostHarris Teeter

About this product

Yogurt · Pouch

Flavor
FruityNuttyRich
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothieMeal Prep
Low FODMAP? siggis Yogurt Plant Based Coconut Blend Mixed Berry - 5.3 Oz | Spoonful