No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Siggis Yogurt Icelandic Style Skyr Strained Non-Fat Vanilla - 5.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, spoonable vanilla yogurt with a dense, creamy texture and pronounced vanilla aroma. Reviewers note a smooth yet firm consistency, mildly sweet flavor, and balanced vanilla presence. Common uses include breakfast with fruit or granola, spooning into parfaits, or blending into smoothies. Some cite small serving size and premium price.

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Ingredients

Pasteurized Skim Milk, Organic Agave Nectar, Madagascar Bourbon Vanilla, Fruit Pectin, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Lactis

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Siggis Yogurt Icelandic Style Skyr Strained Non-Fat Vanilla - 5.3 Oz is available at 23 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerThe Fresh GrocerYummy

About this product

Yogurt · Pouch

Flavor
Vanilla
Texture
CreamyDense
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? Siggis Yogurt Icelandic Style Skyr Strained Non-Fat Vanilla - 5.3 Oz | Spoonful