Is Silk Greek Style Vanilla Coconut Yogurt Alternative Low FODMAP?
Description
Thick, Greek-style vanilla yogurt alternative offers a creamy, spoonable texture with smooth mouthfeel and pronounced vanilla notes. Commonly used in breakfasts, parfaits, smoothies and baking, reviewers often cite its authentic thickness and flavor while noting occasional separation or a level of sweetness some find pronounced in certain batches or containers.
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Description
Thick, Greek-style vanilla yogurt alternative offers a creamy, spoonable texture with smooth mouthfeel and pronounced vanilla notes. Commonly used in breakfasts, parfaits, smoothies and baking, reviewers often cite its authentic thickness and flavor while noting occasional separation or a level of sweetness some find pronounced in certain batches or containers.
Ingredients
Coconutmilk (filtered Water, Coconut Cream), Cane Sugar, Pea Protein, Water, Pectin, Natural Flavor, Calcium Phosphate, Citric Acid, Live And Active Cultures, Vitamin D2. Contains Coconut. Produced In A Facility That Also Processes Other Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.