Is Silk Greek Style Vanilla Coconut Yogurt Alternative Low FODMAP?
Description
Thick, Greek-style vanilla yogurt alternative offers a creamy, spoonable texture with smooth mouthfeel and pronounced vanilla notes. Commonly used in breakfasts, parfaits, smoothies and baking, reviewers often cite its authentic thickness and flavor while noting occasional separation or a level of sweetness some find pronounced in certain batches or containers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- coconut
- pea protein
- natural flavor
- coconutmilk
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Thick, Greek-style vanilla yogurt alternative offers a creamy, spoonable texture with smooth mouthfeel and pronounced vanilla notes. Commonly used in breakfasts, parfaits, smoothies and baking, reviewers often cite its authentic thickness and flavor while noting occasional separation or a level of sweetness some find pronounced in certain batches or containers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconutmilk (filtered Water, Coconut Cream), Cane Sugar, Pea Protein, Water, Pectin, Natural Flavor, Calcium Phosphate, Citric Acid, Live And Active Cultures, Vitamin D2. Contains Coconut. Produced In A Facility That Also Processes Other Tree Nuts And Soy.
Check Silk Greek Style Vanilla Coconut Yogurt Alternative against your own diets in the app.
Take it with you
Scan to open Silk Greek Style Vanilla Coconut Yogurt Alternative in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Silk Greek Style Vanilla Coconut Yogurt Alternative is available at 3 retailers
About this product
Yogurt · Pouch