Is Chobani® Original Plain Non-Fat Greek Yogurt Low FODMAP?
Description
Overall, Chobani® Original Plain Non-Fat Greek Yogurt seems like a pretty solid choice for a snack or light meal. People seem to really enjoy the taste and texture, and it's packed with protein and calcium. The only downside is that it's 120 calories per serving, so if you're watching your weight, you might want to keep that in mind. Otherwise, this yogurt seems like a delicious and nutritious option!
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Description
Overall, Chobani® Original Plain Non-Fat Greek Yogurt seems like a pretty solid choice for a snack or light meal. People seem to really enjoy the taste and texture, and it's packed with protein and calcium. The only downside is that it's 120 calories per serving, so if you're watching your weight, you might want to keep that in mind. Otherwise, this yogurt seems like a delicious and nutritious option!
Ingredients
Cultured Nonfat Milk (Fair Trade Certified by Fair Trade USA), 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Thamnosus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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