Is Chobani® Original Plain Non-Fat Greek Yogurt Low FODMAP?
Description
Overall, Chobani® Original Plain Non-Fat Greek Yogurt seems like a pretty solid choice for a snack or light meal. People seem to really enjoy the taste and texture, and it's packed with protein and calcium. The only downside is that it's 120 calories per serving, so if you're watching your weight, you might want to keep that in mind. Otherwise, this yogurt seems like a delicious and nutritious option!
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- cultured nonfat milk
cultured nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Overall, Chobani® Original Plain Non-Fat Greek Yogurt seems like a pretty solid choice for a snack or light meal. People seem to really enjoy the taste and texture, and it's packed with protein and calcium. The only downside is that it's 120 calories per serving, so if you're watching your weight, you might want to keep that in mind. Otherwise, this yogurt seems like a delicious and nutritious option!
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Nonfat Milk (Fair Trade Certified by Fair Trade USA), 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Thamnosus.
Check Chobani® Original Plain Non-Fat Greek Yogurt against your own diets in the app.
Take it with you
Scan to open Chobani® Original Plain Non-Fat Greek Yogurt in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Dairy Free Coconut Milk Yogurt Alternative, Strawberry Banana, Vegan, Non-GMO Project Verified, 5.3 oz
Thomas Nooks & Crannies English Muffins Original Plain 6 Count - 13 Oz
Kite Hill, Yogurt Almond Milk Plain Unsweetened, 16 Ounce
PAM 100% Natural Fat-Free Original Canola Oil Spray - 8oz
Fage Bestself Lactose Free Plain Yogurt
Where to buy
Chobani® Original Plain Non-Fat Greek Yogurt is available at 24 retailers
About this product
Yogurt · Spreadable