Is Nature' Promise Free From Gluten Free Graham Cracker Crisps Cookies Vegan?

Ingredients

Lucy’s Blend (chick Pea, Oat, Potato Starch, Tapioca Starch, Sorghum And Fava Bean Flours), Brown Sugar, Palm Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Sunflower Lecithin, Non-dairy Lactic Acid, Cane Sugar, Soy Milk (soy Milk [filtered Water, Whole Soybeans], Evaporated Cane Syrup, Tricalcium Phosphate, Potassium Citrate, Vanilla Flavor With Other Natural Flavors, Sea Salt, Carrageenan, Magnesium Chloride, Vitamin E [d-alpha Tocopheryl Acetate], Vitamin A Palmitate, Vitamin D2, Vitamin B2 [riboflavin], Vitamin B12), Vanilla Extract, Leavening (calcium Lactate, Calcium Carbonate, Potassium Bitartrate, Cellulose Gum, Modified Cellulose), Molasses, Natural Graham Flavoring (glycerin, Ethyl Alcohol And Natural Flavors), Baking Soda, Sea Salt, Xanthan Gum, Annatto Extract Color. Contains Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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