Is Nature Valley Almond Butter Chocolate Layered Granola Nut Bars 10-1.38 oz Bars Vegan?

Ingredients

ALMONDS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, ALMOND BUTTER (ALMONDS), PALM AND PALM KERNEL OIL, RICE STARCH, SORGHUM CRISP, RICE FLOUR, NONFAT DRY MILK, VEGETABLE GLYCERIN, COCOA, FRUCTOSE, SALT, CANOLA OIL, WHOLE GRAIN OAT FLOUR, SOY LECITHIN, CORN STARCH, SUNFLOWER LECITHIN, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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