Is Nature Valley Almond Butter Chocolate Three Layer Granola Nut Bars Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
nonfat dry milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almonds, Corn Syrup, Sugar, Whole Grain Oats, Almond Butter (Almonds), Palm and Palm Kernel Oil, Rice Starch, Sorghum Crisp, Rice Flour, Nonfat Dry Milk, Vegetable Glycerin, Cocoa, Fructose, Salt, Canola Oil, Whole Grain Oat Flour, Soy Lecithin, Corn Starch, Sunflower Lecithin, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Barley Malt Extract, Baking Soda, Natural Flavor

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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