Is Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites Oat Free?

No. This product is not oat free as it lists 1 ingredient that contains oat.

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Why it's not oat free

whole grain oats

whole grain oats

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, TAPIOCA SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, PALM KERNEL AND PALM OILS, BROWN RICE FLOUR, WHOLE CORN FLOUR, RAISIN JUICE CONCENTRATE, MOLASSES, WHEAT STARCH, COCOA, BAKING SODA, SALT, GUM ARABIC, EGG WHITE, SOY LECITHIN, MILK, NATURAL FLAVOR, OIL OF ROSEMARY.

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