Is Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Ingredients

WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CANOLA, PALM KERNEL, PALM), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), TAPIOCA SYRUP, DRIED BANANAS, VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, EGG YOLK, MOLASSES, RAISIN JUICE CONCENTRATE, BAKING SODA, GUM ARABIC, COCOA, EGG WHITE, SALT, NATURAL FLAVOR, SOY LECITHIN, MILK, OIL OF ROSEMARY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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