No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient could contain GERD friendly depending on the source.

Is Nature Valley Chocolate Peppermint Crispy Creamy Wafer Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient could contain GERD friendly depending on the source.
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Description

NV ChocPrmnt CrspyCrmy WfBr

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Ingredients

Oat Butter (whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt), Whole Grain Wheat Flour, Sugar, Palm and Palm Kernel Oil, Whole Grain Oats, Maltodextrin, Fructose, Cocoa, Alkalized Cocoa, Corn Starch, Soy Lecithin, Milk Powder, Salt, Honey, Natural Flavor, Baking Soda.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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GERD Friendly? Nature Valley Chocolate Peppermint Crispy Creamy Wafer Bar | Spoonful