Is Nature Valley Crunchy Apple Crisp, 10-Count, 210 Gram {Imported from Canada} Vegan?
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Ingredients
Whole grain rolled oats, sugars (sugar and/or golden sugar, golden syrup), high monounsaturated canola, canola and/or high monounsaturated sunflower oil, dried apples, salt, rice flour, soy lecithin, baking soda, spices, natural flavour. Contains: oat, soy. May contain: almond, pecan, peanut, wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.