Is Nature Valley Crunchy Chocolate Chip Granola Bars 6 pack Vegetarian?
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Ingredients
Whole grain rolled oats (55%), sugar, vegetable oils, chocolate chips (8%) (sugar, cocoa butter, cocoa mass, sunflower seeds, emulsifier (lecithins), salt, flavour), molasses, salt, flavour, emulsifier (lecithins), raising agent (sodium bicarbonate).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.