Is Nature Valley Crunchy Oats & Dark Chocolate Cereal Bar 42g Vegetarian?

Ingredients

Whole Grain Rolled Oats (56%), Sugar, Sunflower Oil, Dark Chocolate Pieces (7%) (Cocoa Mass, Sugar, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring), Fat Reduced Cocoa Powder, Honey, Salt, Molasses, Emulsifier (Sunflower Lecithin), Raising Agent (Sodium Bicarbonate), Natural Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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