Is nature valley crunchy variety pack Vegetarian?

Ingredients

whole grain rolled oats (60%), sugar, sunflower oil, canadian maple syrup (2%), honey 8.7 g (1%), flavour, salt, emulsifier 17.8 g (sunflower lecithin), raising agent 2.2 g (sodium bicarbonate), molasses. 1950 kj 64.3 g 26.8 contains oat ingredients. may not detected contain wheat, peanuts, tree not detected nuts and soy. 6.4g 312 mg 9% 6% quantity per 100gt crunchy cereal bars made with whole grain rolled oats and dark chocolate pieces. 1980 kj ingredients: whole grain rolled oats (56%), sugar, sunflower oil, dark chocolate pieces (7%) (cocoa mass, sugar, emulsifier 8.7 g (soy lecithin), flavour), fat-reduced cocoa 19.89 powder, honey (1%), salt, molasses, 3.4g 61.50 emulsifier (sunflower lecithin), raising 26.8 agent (sodium bicarbonate), flavour. not detected contains oat and soy ingredients. not detected may contain wheat, peanuts and 7.0 g 259 mg tree nuts. chocolate contains minimum 50% cocoa solids. crunchy cereal bars made with quantity whole grain rolled oats and honey. per 100g ingredients: whole grain rolled oats 1960 kj (60%), sugar, sunflower oil, honey (3%), 8.7 g salt, molasses, emulsifier (sunflower 18.19 lecithin), raising agent (sodium 2.2 g 64.3g bicarbonate). 26.89 contains oat ingredients. may not detected contain wheat, peanuts, tree nuts not detected and soy. serving suggestion 6.49 341 mg oats are 100% whole grain ✔ no colours 666 no preservatives lactose free suitable egetarian for ve excellent source of whole grain source of dietary fibre *all values are considered averages unless otherwise indicated.* percentage daily intakes are based on an average adult diet of 8700kj. your daily intakes may be higher or lower depending on your energy needs. one 42g serve of nature valley crunchy variety pa contributes at least 51% of the 48g whole grain da target intake. tm

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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