Is NATURE VALLEY, FRUTERIA, CHEWY GRANOLA BARS, MANGO STRAWBERRY, MANGO STRAWBERRY Vegetarian?
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Ingredients
WHOLE GRAIN OATS, RICE FLOUR, CORN SYRUP, STRAWBERRY FLAVORED CRANBERRY PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, REFINED SUNFLOWER OIL, SOY LECITHIN), HIGH MALTOSE CORN SYRUP, FRUCTOSE, SUGAR, DRIED MANGO (ASCORBIC ACID AND CITRIC ACID ADDED TO RETAIN FRESHNESS), CANOLA OIL, VEGETABLE GLYCERIN, SOY LECITHIN, CORN STARCH, DRIED STRAWBERRY, BARLEY MALT EXTRACT, SALT, MALIC ACID, REFINED PEANUT OIL, STRAWBERRY JUICE CONCENTRATE, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS, NATURAL FLAVOR, OIL OF ROSEMARY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.