Is NATURE VALLEY, FRUTERIA, CHEWY GRANOLA BARS, MANGO STRAWBERRY, MANGO STRAWBERRY Vegan?
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Ingredients
WHOLE GRAIN OATS, RICE FLOUR, CORN SYRUP, STRAWBERRY FLAVORED CRANBERRY PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, REFINED SUNFLOWER OIL, SOY LECITHIN), HIGH MALTOSE CORN SYRUP, FRUCTOSE, SUGAR, DRIED MANGO (ASCORBIC ACID AND CITRIC ACID ADDED TO RETAIN FRESHNESS), CANOLA OIL, VEGETABLE GLYCERIN, SOY LECITHIN, CORN STARCH, DRIED STRAWBERRY, BARLEY MALT EXTRACT, SALT, MALIC ACID, REFINED PEANUT OIL, STRAWBERRY JUICE CONCENTRATE, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS, NATURAL FLAVOR, OIL OF ROSEMARY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.