Is NATURE VALLEY, GNMSN43402, Nature Valley Soft-Baked Oatmeal Bars, 15 / Box Vegan?

Ingredients

Ul,,li,whole Grain Oats,/li,,li,whole Wheat Flour,/li,,li,peanut Butter Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter (Peanuts), Salt, Soy Lecithin), Li,,li,sugar,/li,,li,canola Oil,/li,,li,tapioca Syrup,/li,,li,peanut Butter (Peanuts, Salt), Li,,li,partially Defatted Peanut Flour,/li,,li,peanut Butter Flavored Coating (Sugar, Palm Kernel And Palm Oils, Partially Defatted Peanut Flour, Peanuts, Nonfat Milk, Whey, Salt, Soy Lecithin), Li,,li,vegetable Glycerin,/li,,li,honey,/li,,li,chicory Root Extract,/li,,li,water,/li,,li,egg Yolk,/li,,li,molasses,/li,,li,baking Soda,/li,,li,salt,/li,,li,egg White,/li,,li,peanut Oil,/li,,li,corn Syrup,/li,,li,natural Flavor,/li,,li,contains Wheat,/li,,li,peanut,/li,,li,egg,/li,,li,milk,/li,,li,soy ,/Li,,/ul

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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