Is NATURE VALLEY, GNMSN43402, Nature Valley Soft-Baked Oatmeal Bars, 15 / Box Vegetarian?

Ingredients

Ul,,li,whole Grain Oats,/li,,li,whole Wheat Flour,/li,,li,peanut Butter Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter (Peanuts), Salt, Soy Lecithin), Li,,li,sugar,/li,,li,canola Oil,/li,,li,tapioca Syrup,/li,,li,peanut Butter (Peanuts, Salt), Li,,li,partially Defatted Peanut Flour,/li,,li,peanut Butter Flavored Coating (Sugar, Palm Kernel And Palm Oils, Partially Defatted Peanut Flour, Peanuts, Nonfat Milk, Whey, Salt, Soy Lecithin), Li,,li,vegetable Glycerin,/li,,li,honey,/li,,li,chicory Root Extract,/li,,li,water,/li,,li,egg Yolk,/li,,li,molasses,/li,,li,baking Soda,/li,,li,salt,/li,,li,egg White,/li,,li,peanut Oil,/li,,li,corn Syrup,/li,,li,natural Flavor,/li,,li,contains Wheat,/li,,li,peanut,/li,,li,egg,/li,,li,milk,/li,,li,soy ,/Li,,/ul

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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