Is Nature Valley Granola Bars, Sweet and Salty Nut, Roasted Mixed Nut, 6 Bars, 210g Vegetarian?
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Ingredients
WHOLE GRAIN OATS, ROASTED PEANUTS, CORN SYRUP, SUGAR, PALM KERNEL OIL, RICE FLOUR, FRUCTOSE, ALMONDS, CASHEWS ROASTED IN SAFFLOWER OIL, GLYCERIN, TAPIOCA SYRUP, MODIFIED MILK INGREDIENT, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, PARTIALLY DEFATTED PEANUT FLOUR, BARLEY MALT EXTRACT, PEANUT OIL, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), BAKING SODA, MONOGLYCERIDES, HONEY, MALTODEXTRIN, NATURAL FLAVOUR, PALM OIL, ROSEMARY EXTRACT, TOCOPHEROLS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.