Is Nature Valley PB & J Bars Peanut Butter & Strawberry Flavored Jelly GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Wheat Flour, Sugar, Whole Grain Oats, Vegetable Glycerin, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Vegetable Oils (canola, Palm, Soybean), Corn Syrup, Tapioca Syrup, Apple Puree Concentrate, Peanut Flour, Apple Powder, Modified Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Molasses, Modified Tapioca Starch, Strawberry Puree Concentrate, Natural Flavor, Peanut Oil, Salt, Egg Whites, Citric Acid, Black Carrot Juice (for Color), Pectin, Malic Acid, Sodium Citrate, Locust Bean Gum, Xanthan Gum. Contains Wheat, Peanut and Egg ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar