Is Nature Valley Peanut Butter Chocolate Granola Cups GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
nonfat dry milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Oats, Roasted Peanuts, Sugar, Palm And Palm Kernel Oil, Tapioca Syrup, Peanut Butter (Peanuts), Nonfat Dry Milk, Cocoa, Salt, Baking Soda, Vanilla Extract

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