Is Nature Valley Peanut Butter Chocolate Wafer Vegetarian?
Description
Crunchy layered wafer delivers a creamy, nutty-forward taste with a sweet, slightly bitter finish and airy, crisp texture. Shoppers note convenient portability for snacks, lunchboxes, and on-the-go eating, praising flavor and crunch while some reviews mention sweetness level and occasional fragility of individual bars and variable portion size concerns occasionally.
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Description
Crunchy layered wafer delivers a creamy, nutty-forward taste with a sweet, slightly bitter finish and airy, crisp texture. Shoppers note convenient portability for snacks, lunchboxes, and on-the-go eating, praising flavor and crunch while some reviews mention sweetness level and occasional fragility of individual bars and variable portion size concerns occasionally.
Ingredients
Peanut Butter (peanuts, Salt), Sugar, Palm And Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Cocoa, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda. Contains Milk, Peanut, Soy, Wheat; May Contain Almond Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.