Is Nature Valley Protein Berries & Peanuts Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Why it's not lactose free

  • milk
  • milk solids

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted Peanuts (36%), Isolated Soy Protein, Chicory Root Extract, Sugar, Vegetable Oil, Glucose Syrup, Milk Solids, Cranberry Pieces (4%), Tapioca Starch, Fructose, Maltodextrin, Blueberries (1.5%), Humectant (glycerin), Emulsifiers (sunflower Lecithin, Soy Lecithin), Salt, Flavours. Contains Peanut, Milk And Soy Ingredients. May Contain Tree Nuts.

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Where to buy

Nature Valley Protein Berries & Peanuts is available at 2 retailers

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About this product

Protein Bar · Bar

Flavor
NuttySweetFruity
Texture
CrunchyDense
Commonly used for
SnackingBreakfastOn The GoMeal Prep