Is Nature Valley Protein Peanut & Chocolate Cereal Bar 40g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
cocoa mass
cocoa butter
chocolate pieces
milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Peanuts, Chicory Root Extract, Isolated Soy Protein, Chocolate Pieces, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin, Palm Fat, Whey Solids (Milk), Sunflower Oil, Fructose, Glucose Syrup, Peanut Butter, Fat Reduced Cocoa Powder, Tapioca Starch, Humectant: Glycerol, Salt, Emulsifiers: Sunflower And Soy Lecithin, Natural Flavourings, Maltodextrin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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