Is Nature Valley Protein Smoothie Berry Blend Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
nonfat milk
whey protein concentrate
whey protein isolate
natural flavor
yogurt powder

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Roasted peanuts, almonds, soy protein isolate, sugar, chicory root extract, corn syrup, palm kernel oil, blueberries, fructose, whey protein isolate, rice starch, vegetable glycerin, cranberries, corn starch, yogurt powder (whey protein concentrate, nonfat milk, cultures), soy lecithin, canola oil, nonfat milk, salt, blueberry powder, natural flavor, strawberry powder, cranberry powder, sunflower oil, raspberry powder. CONTAINS PEANUT, ALMOND, SOY, AND MILK INGREDIENTS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.