Is Nature Valley Soft-Baked Blueberry Oatmeal Squares Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skim milk
milk
reduced minerals whey

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Oats , Whole Wheat Flour , Sugar , Vegetable Oil ( Canola , Palm Kernel , Palm ) , Tapioca Syrup , Dried Blueberries , Vegetable Glycerin , Chicory Root Extract , Egg Yolk , Molasses , Raisin Juice Concentrate , Baking Soda , Gum Arabic , Egg White , Salt , Reduced Minerals Whey , Skim Milk , Natural Flavor , Soy Lecithin , Oil of Rosemary .

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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