Is Nature Valley Soft Baked Breakfast Bars Blueberry Oat Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Why it's not lactose free

  • milk
  • nonfat milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Soft, mildly sweet blueberry-flavored breakfast bars offer a moist, cake-like texture and notable fruit flavor; reviewers commonly cite convenient portability for morning or between-meal use, suitability for packed lunches and travel, and mixed opinions on sweetness and consistency, with some noting uneven fruit distribution and occasional variation in softness overall.

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Ingredients

Iron, Potassium, Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk. CONTAINS WHEAT, EGG, SOY, AND MILK INGREDIENTS.

Check Nature Valley Soft Baked Breakfast Bars Blueberry Oat against your own diets in the app.

Where to buy

Nature Valley Soft Baked Breakfast Bars Blueberry Oat is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
FruitySweet
Texture
SoftChewy
Commonly used for
BreakfastOn The GoSnacking